It's more than just yoga, It's yoga therapy as well.
It's more than just yoga, It's yoga therapy as well.
"In addition to overall well-being, you'll also delve into the realm of yoga therapy. Yoga therapy adopts a solution-focused approach to address specific issues such as cervical problems, spondylitis, asthma (through specialized breathing techniques), back pain, knee pain, stress management, frozen shoulder, weight loss, and more. It utilizes a combination of asanas, stretching, pranayama breathing, and meditation. Remarkably, yoga therapy is accessible even to those with limited mobility."
So, if you have a particular health concern that requires attention, please inform us during your trial session. Our seasoned yoga instructors will collaborate with you to find the best solution.
Tailoring Classes to Meet Diverse Skill Levels and Individual Needs
Whether you're new to yoga or a seasoned practitioner, whether you're seeking a moment of serenity or aiming to perfect your headstand, we've got offerings tailored to your preferences and availability.
Styles to suit you
Discover Your Inner Harmony: Explore Vinyasa, Embrace Yin, Cultivate Presence with Meditation, and Harness Energy with Qigong.
Top-level teachers
Engage with Dedicated Yoga and Meditation Practitioners: Learn and Connect with Passionate Experts.
Yoga Anytime: Find Your Zen, Anywhere, Anytime
Revitalize Your Day: Energize Mornings, Refocus at Lunchtime, Unwind Evenings, Sleep Soundly at Night.
Yoga Anywhere: Finding Peace on the Move
Download Our Video and Practice Your Favorite Yoga Classes Anytime, Anywhere
Healthy lifestyle with yoga.
Inspirit Yoga in Gurugram, Haryana, India, promotes holistic well-being through yoga and mindfulness. Join us online or at our serene studio for a journey towards balance and growth.
Surya Parnam Yoga: A Complete Guide
Discover the Enlightening Journey of Surya Parnam Yoga Read More...
Origins in Ancient India (Pre-Classical Yoga)
The history of yoga is vast and rich, spanning thousands of years and Read More...
Post-Classical Yoga (5th century CE onwards)
The post-classical period of yoga, which began around the 5th century CE Read More...
Classical Yoga (2nd century BCE - 5th century CE)
Classical Yoga, spanning from the 2nd century BCE to the 5th century CE, Read More...
Modern Yoga (19th century onwards)
Modern yoga, which emerged in the 19th century and continues to evolve today, Read More...
Our Smiling Customers
Richa Manchanda
Gurugram, Haryana
Yog is life for me! I have been associated with Akshay Sir for more than 6 months and he is a wonderful trainer. He has helped me to improve my strength and flexibility. He very well understands the basics required to reach the advance postures and have been instrumental in helping me to achieve it!
