Classical Yoga (2nd century BCE - 5th century CE)

Classical Yoga emerged during a period of profound philosophical inquiry and spiritual exploration in ancient India. It represents a systematic and comprehensive approach to understanding the human mind, body, and spirit, with the ultimate goal of achieving self-realization and spiritual liberation (moksha).

Yoga Sutras of Patanjali:

1. The Yoga Sutras, attributed to the sage Patanjali, are the cornerstone of Classical Yoga.2. Composed around the 2nd century BCE to 5th century CE, the Yoga Sutras consist of 196 aphorisms (sutras) divided into four chapters (padas) that elucidate the philosophy and practice of yoga.3. Patanjali's Yoga Sutras provide a systematic framework for understanding the nature of the mind, the path to self-realization, and the practice of yoga.

Ashtanga Yoga (Eight Limbs of Yoga):

1. Classical Yoga delineates the eight limbs of yoga, known as Ashtanga Yoga, as outlined in Patanjali's Yoga Sutras.2. These eight limbs represent a comprehensive system for spiritual development and include ethical principles (Yamas and Niyamas), physical postures (Asanas), breath control (Pranayama), sense withdrawal (Pratyahara), concentration (Dharana), meditation (Dhyana), and absorption or enlightenment (Samadhi).

Raja Yoga:

1. Classical Yoga is often referred to as Raja Yoga, which translates to "Royal Yoga" or "Yoga of the Mind."2. Raja Yoga emphasizes the cultivation of mental discipline, inner awareness, and transcendence of the ego through meditation and self-inquiry.3. The practice of Raja Yoga aims to quiet the fluctuations of the mind (chitta vritti) and attain union with the divine consciousness.

Philosophical Underpinnings:

Classical Yoga is grounded in the philosophical principles of Samkhya philosophy, which posits the existence of Purusha (pure consciousness) and Prakriti (material nature). According to Samkhya philosophy, the cessation of the fluctuations of the mind leads to self-realization and liberation.

Legacy and Influence:

Classical Yoga laid the foundation for subsequent developments in yoga philosophy and practice. Its teachings continue to serve as a source of inspiration and guidance for yogis and spiritual seekers worldwide. The principles of Classical Yoga are echoed in various contemporary yoga styles and disciplines, highlighting its enduring relevance and timeless wisdom.

In Conclusion:

In summary, Classical Yoga represents a profound exploration of the human experience and the quest for self-transformation and spiritual awakening. Its teachings offer invaluable insights into the nature of consciousness, the path to inner peace, and the realization of one's true self.