Can I do yoga if I have never done it before?
Certainly. Our yoga classes cater to both beginners and intermediates, offering an excellent experience. Feel free to join us for a complimentary trial session.
Can yoga help me reduce weight?
Practicing yoga regularly can be a natural and effective method for weight loss. Certain yoga techniques are particularly beneficial for shedding excess weight. By combining consistent yoga practice with a nutritious diet, individuals can successfully slim down and achieve their desired weight loss goals.
Can yoga help me cure my health problem(s)?
Certainly! Here's a revised version:During our one-on-one yoga sessions, you'll receive personalized instructions tailored to your unique body, needs, and aspirations.What this entails is not only yoga for enhancing your overall well-being but also delving into yoga therapy to address your specific health concerns.Yoga therapy offers profound healing benefits for various conditions such as cervical issues, spondylitis, asthma (through specialized breathing techniques), back and knee pain, stress management, frozen shoulder, and more.To optimize your experience, consider joining our regular classes and sharing any health issues during our live sessions.
What other benefits can I get from doing yoga?
Yoga offers a holistic path to fortify both body and mind, fostering resilience, clarity, and vitality for a truly enriched life.
Is it possible to add an additional family member to the one-on-one session without incurring extra costs?
Yes, the one-on-one session can accommodate up to two individuals (in the same house) for the price of one. Including any more participants beyond these two will incur extra charges.
What is a one-on-one yoga session?
A personalized, one-on-one yoga session crafted exclusively for you, tailored to your body, your aspirations, and your unique requirements. Receive 60 minutes of expert guidance focused solely on your journey towards wellness and balance.
How do I book a free trial class?
To schedule your complimentary trial class, kindly complete the form below. Please include your preferred date, along with your phone number and email address. Once the form is submitted, one of our dedicated representatives will promptly reach out to you via phone or email to confirm the details and finalize the appointment.Rest assured, your chosen date will always be prioritized. However, in the rare event that we are unable to accommodate your initial selection, we will propose an alternative date and time for your convenience. We will proceed with scheduling only after receiving your confirmation.Thank you for considering [Your Company Name]! We look forward to assisting you in your journey towards [goal or benefit of the class].
What is WhatsApp ?
WhatsApp is a versatile messaging app that offers free messaging, voice calls, and video calls on your smartphone or tablet. However, as of now, WhatsApp does not support voice or video calls on laptops.
How can I join the session?
Thank you for your interest in our free trial! We're excited to get you started on your learning journey. Rest assured, as soon as you fill out the form, one of our experienced instructors will personally get in touch with you. Whether it's via phone or email, we'll make sure you have all the information you need to make the most out of your trial. Get ready to embark on an enriching experience!
When should I “arrive” / “get ready”?
To minimize stress and ensure a smooth virtual session, aim to join the meeting promptly, ideally 5-10 minutes before the scheduled start time.
What should I wear?
Choose attire that offers comfort and flexibility, allowing unrestricted movement during your yoga practice. Opt for yoga pajamas, fitted shorts, or a snug t-shirt/yoga top. Avoid excessively loose clothing that may hinder your movements. Remember to practice barefoot for better stability and connection with the ground.
Can I eat before a yoga session?
Eating a heavy meal less than 3 hours before your yoga session is not recommended.However, you can opt for a light snack, such as fruit or vegetables, up to 30 minutes before the session.
What to do if I am having a bad internet / mobile / laptop / audio / video for online classes?
Make sure that you have a working internet, a mobile or laptop with working audio & video. Any delays due to non-working of the internet, mobile/laptop from your side will not be considered for extended time
What if I have to cancel or reschedule one of my sessions?
We appreciate your commitment to your well-being through our yoga sessions. As part of our effort to streamline our scheduling system and ensure equal opportunities for all participants, we have updated our policy regarding session rescheduling and cancellations.
Do you allow transfer of all (or some, or a few) of my sessions to another person?
We hope this message finds you well.We would like to kindly remind you that the yoga package you registered for is intended solely for your use. Each session is tailored to your needs and progression on your wellness journey. Therefore, we regret to inform you that we are unable to transfer any of your sessions to another individual.We appreciate your understanding and cooperation in this matter. If you have any further questions or concerns, please don't hesitate to reach out to us.Thank you for choosing our yoga program, and we look forward to seeing you at your next session!
Do you offer a refund if I don't use all (or some, or a few) of my sessions?
We regret to inform you that refunds for unused sessions are not available. Any sessions not utilized prior to the package expiration date will be considered forfeited.Please be advised that we reserve the right to terminate contracts at our discretion. In the event of such termination, we will issue a refund for any remaining funds that have not been utilized.